Formular
Key to the perfect bowl
“We built Bowl Theory around the food we love to eat. Real food, designed by nature for our cells — simple, colourful, and genuinely delicious. Wholefood on the go is hard to find”
Jenny Joyce
Bowl Theory Co-Founder
Whole Grains
Farmers Grains
Brown rice & buckwheat, cooked from scratch daily
Tricolour quinoa
Cooked slowly in a flavourful vegetable stock.
Organic Protein
Beef Brisket
Slow-braised in a rich, intense sauce
Free-range chicken
Poached free-range chicken, prepared daily
Organic Protein
Hot honey haloumi
Roasted until golden
Free-range chicken
Mānuka honey roasted
Hemp & Pumpkin Seed
Umami hemp & pumpkin seed sprinkle — made in-house
Gluten & dairy friendly, plant-rich and high in fibre.
Our Theory
Three principles we live by:
1.
Whole Ingredients
Nothing processed. Nothing you can't pronounce. If it doesn't earn its place in the bowl, it's not here.
2.
World flavours
Six bowls inspired by six food cultures — each one faithful to the flavours that make it great.
3.
Crafted dressings
Our dressings are made in-house, from scratch, using extra virgin olive oil. No seed oils. They're the soul of every bowl.
Six unique bowls inspired by the world
Tricolour quinoa, hot honey haloumi, butterbean purée, kale massaged with tahini and ginger, blanched broccoli, house slaw, pink pickled onions, umami hemp and pumpkin seed sprinkle. Everything you'd want on a sun-drenched Greek table — without the flight.
Dressing: Basil oil
Greek inspired
Farmers grains, beef brisket slow-braised in a rich, intense sauce, blanched broccoli, house slaw, mānuka honey roasted orange kumara, pink pickled onions, umami hemp and pumpkin seed sprinkle. Earthy, bold, and deeply satisfying.
Dressing: Romesco dressing
Spanish inspired
Farmers grains, poached chicken wrapped in cashew dressing, blanched broccoli, grape slaw, mānuka honey roasted orange kumara, pink pickled onions, umami hemp and pumpkin seed sprinkle. Bright, clean, and built to keep you going.
Dressing: Lime jalapeño green goddess & cashew dressing
California inspired
Farmers grains, beef brisket slow-braised in a rich, intense sauce, kale massaged with tahini and ginger, blanched broccoli, house slaw, sesame cucumber zoodles, edamame, pink pickled onions, umami hemp and pumpkin seed sprinkle. Intense, big flavoured, and a firm favourite.
Dressing: Sesame crack dressing
Japanese inspired
Farmers grains, poached chicken wrapped in tomato chilli sauce, blanched broccoli, house slaw, charred corn salsa, pink pickled onions, umami hemp and pumpkin seed sprinkle, and corn chips. Smoky, bold, and full of flavour — with a touch of heat and plenty of crunch.
Dressing: Lime jalapeño green goddess & tomato chilli sauce
Mexican inspired
Farmers grains, poached chicken wrapped in coconut turmeric ginger dressing, house slaw, cucumber zoodles with mango and coriander, pink pickled onions, umami hemp and pumpkin seed sprinkle. Fragrant, balanced, and quietly complex — the bowl that keeps surprising you.
Dressing: Nam jim & coconut turmeric ginger dressing
Thai inspired
Four delicious smoothies made with fresh ingredients.
short list of ingredients and flavour
Macro 1
Macro 2
short list of ingredients and flavour
Macro 1
Macro 2
short list of ingredients and flavour
Macro 1
Macro 2
short list of ingredients and flavour
Macro 1
Macro 2
